Easy 3 Ingredient Protein Smoothie Recipes KidApproved

Easy 3 Ingredient Protein Smoothie Recipes KidApproved

Turinys:

  1. What are the healthiest ingredients for smoothies?

I also thought this was an odd combination, but it's delicious! My banana was frozen and I just skipped the ice. The strawberries are not a prominent flavor but they work here. I also used peanut butter powder and 2 milk. For my tastes, this needed a little sweetness, so I added a few tsp of honey, and it was just right. A healthy and very good smoothie!

Looking to boost the protein to your child's diet -without using protein powder? This simple and delicious kids protein shake takes less than 5 minutes to make and is packed with 10 grams of protein per serving!

Ever think about how busy our kids are these days? It seems like they are always running in a hundred different directions! As parents, we worry about choosing the best foods to keep them full and fueled. This is where a tasty, yet nutritious, protein shake comes in.

Looking to boost the protein to your childs diet without using protein powder? Kids dont need protein powders to meet their daily protein needs. Protein-rich foods added to their meals and snacks will be adequate to meet the recommended daily amount of protein to support growth and development.

Gluten-Free Guide: If youre new to eating gluten-free we understand its overwhelming trying to figure out which foods may contain gluten and which ones dont. All of our gluten-free recipes marked with this symbol represent foods that need to be checked for gluten.

If you enjoyed these recipes make sure to leave a comment and a star rating below! Then follow me on social media and tag #createkidsclub if you make the recipe. I love seeing what you come up with!

What are the healthiest ingredients for smoothies?

Blueberries:Packed with antioxidants, blueberries are an excellent ingredient for a healthy smoothie recipe. Kids love the taste and Moms love the potassium and Vitamin C that helps support a healthy immune system.

Spinach:Spinach is loaded with Vitamin C, Vitamin K, beta-carotene, iron, calcium and magnesium – and it happens to be on most kids top ten most hated vegetables. The beauty of this smoothie is that the fruit masks the spinach-y taste kids avoid.

Amy shares this awesome breakfast smoothie recipe that will keep you and your kids full until lunchtime! And its easy to put together using frozen strawberries, old-fashioned oats, healthy greek yogurt, brown sugar, and vanilla!

Blueberry banana protein smoothie

If you need a quick easy smoothie thats filling for an on the go breakfast, this one from A Daily Smoothie is perfect! Its smooth creamy packed with protein to keep your kids full until lunchtime rolls around! 

The Oster Pro 1200 Plus is a wonderful value and you can get a 10 off coupon for the Oster brand at Target. There are 7 speeds and Smart Settings technology to make blending and processing a breeze.  There are touch buttons for milkshakes, smoothies, and salsa. The blades rotate in both directions to do an extremely through job of chopping up everything you put in the wide based blender. The drive is also all metal so it will last for a long time. Bonus: The bender is impact resistant, temperature resistant, and dishwasher safe! Id recommend this as a great option for families who are looking for a good blender that is also economical. It would also be a great Christmas gift for college students since it has a very compact design.

I don't know about you, but whenever I make up a protein shake for myself, by kids beg and beg until I pour some of mine into a cup for them. So - when Kidzshake reached out to use and asked if we wanted to do an Instagram post with them I jumped at the chance! Today we are making a shake JUST for the kiddos - this kids peanut butter cup protein shake is going to rock their world.

I love giving my kids protein shakes. Protein like Kidzshakes helps to make up the difference in an incomplete diet. A protein shake is also good for immune function and brain development. Not to mention its a healthy source of protein and energy. It is 100% something I feel good about giving my kids.

Calories: 235kcal Carbohydrates: 23g Protein: 13g Fat: 10g Saturated Fat: 3g Cholesterol: 15mg Sodium: 139mg Potassium: 593mg Fiber: 3g Sugar: 14g Vitamin A: 610IU Vitamin C: 9. mg Calcium: 219mg Iron: 1. mg.

We're coming up on the two year anniversary of the Peanut getting braces from Dr. Hull at Hull Coleman. I can't believe how time flies. One of the things we have learned over all these months with braces is that kids need a little extra TLC after an adjustment.  

Erin's smoothie recipes are filled with whole foods and healthy proteins. There is an enormous variety of flavors in her adorable, handy book. I love that each recipe has a fairly short list of ingredients and that several ingredient staples are used over and over again.

My kids definitely prefer a variety of flavors over having the same thing day after day. We all know that fresh produce can actually be quite expensive when you're buying it in large quantities.

What happens if your kid can't stand smoothies with bananas

Most smoothies require bananas to help give that thick creamy consistency. Bananas also help to give the smoothie some bulk with their additional fiber. It's not usually as easy as just leaving them out.

Who knew coconut milk had so much protein? This make-ahead recipe from The Yummy Life blog is sure to be one of your kids favorite breakfasts. And with oats, chia seeds, and yogurt on top of coconut milk, its also very high in protein.

This kid friendly smoothie is perfect for the picky eaters in your family. It packs in lots of fruit, veggies and protein all in one drink. And the best part its super easy! As a busy mom, I love a good recipe thats fast and healthy at the same time.

As a professional chef, food stylist, and founder of the online cooking school, CookChop, the pressure is on to have my kids, who are 3 and 4 years old, eat well. There was a time though when my kids werent eating any veggies beyond broccoli and sweet potatoes. Protein smoothies for kids changed that. My secret to getting my kids to drink smoothies isnt hiding their veggies and fruit, as you may think. It comes from making a green smoothie every morning for myself.  

Make one of these smoothies for yourself first in sight of your kids, and you can count on them asking for a sip, which will lead to more. The more I show up in the kitchen and involve my kids, the easier it is for all of us to eat delicious food that fuels our bodies. I hope youll find the same, one gulp at a time.

This is my go-to smoothie. I drink it every morning. It has a great creamy texture, and my son loves when I toss in a quarter of an avocado. You get healthy fat from the chia seeds and coconut oil, protein from the collagen powder, and a full serving of veggies. Want an adults-only added kick? Add 1 to 2 teaspoons of matcha powder.

This is hands down my daughters favorite smoothie. It delivers healthy fat from the chia seeds and coconut oil, protein from the powder, and a full serving of veggies. Making only for yourself? Add a shot of espresso and/or 1 to 2 teaspoons of matcha powder.


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