Pork Chops with Dijon Sauce

Pork Chops with Dijon Sauce

Add the garlic and mushrooms to the pan, give them a good stir. Let the mushrooms reduce as they saut in the pan for about 3 minutes. Once they are all coated in olive oil and have reduced some, sprinkle the 2 tbsp. of flour on the mushrooms and mix well.

Low carb fat bomb pork chops recipe that's low carb?!

Add shallots, garlic, and mushrooms to pan; saut 3 minutes or until moisture evaporates. Add remaining 2 tablespoons flour and thyme to pan, and cook for 1 minute, stirring well. Combine chicken broth and Marsala, stirring until smooth. Gradually add broth mixture to pan, stirring constantly with a whisk; bring to a boil. Reduce heat and simmer 2 minutes or until sauce thickens.

I loved all your comments yesterday about eating the bugels that they basically cancelled out my workout, which is true.  But Ive come to the decision that I have to be stronger than the food.  I am in control, not the food.  And yesterday I was tested at work? 

Yep, cinnamon rolls, black and white cookies AND brownies. Just so you know I have already deemed those goodies as insulin worthy. Bet jūs žinote, ką? I told myself you cant have them. Of course, I said that to myself about 50 times, but I didnt eat anything! Mark one NSV for me!

Breakfast was kind of thrown together I had 2 ounces of flank steak leftover, so I scrambled that with 1/2 cup of egg whites, some baby spinach and 1 tablespoon of shredded Parmesan cheese, and served them on 2 sliced refrigerator biscuits it made four small open face breakfast sammies.  Breakfast comes in at 263 calories, 9.2 fat, 13 carbs, .4 fiber and 29 protein.

At lunch I decided to do the treadmill, but do a hill climb. I ended up going 45 minutes at 12% incline at 3.2 mph. I have to tell you, I was pretty sweaty in the end and my quads are letting me know today how hard they worked.

I had two cups of my tomato basil soup left and decided to morph it into something else kind of like a lasagna soup almost 2 cups of the soup, chopped baby spinach, 1 cup cooked orachette pasta and 1/4 cup of the leftover sloppy joes from the night before and a dollop of  the provolone sauce on top so good!  485 calories, 10.7 fat, 73 crabs, 4.5 fiber and 21 protein.

Before I met Tony, I had never heard of chicken marsala or chicken vesuvio both are some of Tonys favorite dishes.  I was looking through an old Cooking Light magazine over the weekend, and they had a recipe for pork marsala.  Why have I never thought to use anything but chicken?

Heat a large nonstick skillet over medium-high heat. Add 1.5 tablespoons of flour to a plate – I seasoned my flour with salt and pepper, as well as my pork chops. Dredge the pork chops in the flour. Spray your pan with Pam. Add pork to pan, about 3-4 minutes per side – it will cook again in the sauce to finish.

Remove the pork. Add garlic and mushrooms to the pan – when the mushrooms start to release their moisture, add the remaining 1.5 tablespoons of flour and cook for one minute. Add the chicken broth and sherry, using a whisk, bring to a boil and smooth out the sauce. Cook for 2 minutes until it starts to get thick.

Yums! This was so good. The pork was tender, the sauce was delicious, especially served over the mashed potatoes – and I even ate some of the mushrooms – they are growing on me! With the pork, 1/2 the sauce, 1 cup mashed potatoes and the broccoli, dinner comes in at 483 calories, 11.5 at, 54 carbs, 6.2 fiber and 36 protein.

Ar kada nors paklausėte savęs, kiek svorio galiu prarasti per mėnesį? ar kiek valgio per dieną turėtumėte valgyti? Since 2022, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Su pratimais demo, treniruotės rutinos ir daugiau nei 500 receptų galima apie programą "MyFitnessPal" suteikia nariams sveikatingumo planą už viską nuo geriausių riebalų deginančių treniruotes iki sveikų maisto produktų valgyti.


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