There are some carbs that everyone knows bread, pasta, cookies, rice, oatmeal, and all of their grain-based cousins. But if youre eating keto, your bar for too many carbs is low enough that you might blow your carb budget on foods you werent even considering.
All of the yogurt listings are assuming zero added sugar if you buy the little yogurt cups with a bunch of flavors and stuff added, youre likely to be getting even more sugar because theres probably some sweetener added.
There are also plenty of sausages that dont have a lot of carbs its not impossible to find a good brand. But you cant just automatically assume that any sausage will be keto-friendly because its made of meat: check the label before you buy!
Not everyone needs to worry about the carbs in salad dressing and sausages. But some people do and if thats you, be aware that vegetables arent the only foods that might blow your carb budget faster than you realize. Its not just bread and pasta that have carbs, and its not even just vegetables that might sneak carbs into a keto diet!
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Sausage is a source of meat enjoyed in a number of different cultures throughout the world. It comes in many different types and stylesand is typically made up of different meats including beef, pork, chicken, or turkey. While each type of sausage varies in its ingredients, most are a combination of spices, ground meats, and healthy fats.
Sausage is assumed to be keto-friendly since most of its contents include various meats including beef, pork, poultry, chicken, or turkey. While these are great protein sources, they can be high in fats, too.
How is sausage typically prepared?
Sausages are preserved and processed by curing, salting, smoking, and drying. This leads to some concern about eating sausage, as processed meat has been linked to a number of different diseases. Luckily, there are a number of companies that have a variety of sugar-free sausages without the different dyes, nitrates, preservatives, and other common additives often found in traditionally-processed sausages.
What are the best sausages for keto?
When it comes to macronutrients and ingredients, not all sausages are created equal. There is quite a variety of sausages you can choose from today. So how do you know which types of sausage are best for keto?
Summer sausage, in particular, is a great snack option for a keto diet. This type of sausage is the perfect appetizer to pair with some slices of cheese and other keto-friendly sides. At about 200 calories and only 2 net carbs per a slice, you'll be sure to stay within your carb limits.
Chorizo is another low-carb and keto-friendly sausage. Chorizo is a type of pork sausage that contains a number of different spices and seasonings. It can be sold raw or cured and is popular in Latin and Spanish cuisines around the world. One link of chorizo sausage provides approximately:
Due to the lean nature of ground turkey, turkey sausage does not have the same firm texture of pork sausage when prepared. But youcan still easily form turkey sausage into patties for breakfast sausage.