6 delicious, lowcalorie alcoholic drinks

6 delicious, lowcalorie alcoholic drinks

What calories of your favorite bar drink lookslike

Ever asked yourself, How can I get the most alcohol with the least calories? Me? I usually gulp down my glass of beer or wine without a second thought, but when you start getting into all those sugary concoctions, things get complicated.

What if youre a beer and wine junkie like myself? A standard bottle of beer is 12 ounces and you reach 100 calories of light beer at 12. ounces, whereas a standard pour of wine is 5 ounces and you reach 100 calories of wine at 4 ounces. So if were getting nitpicky, which I obviously am, you get more alcohol for your calories with a bottle of light beer.

Now is not the time to be a Guinness lover, but dark beer definitely packs more calories; I guess this is how brands like Bud Light made a name for themselves. The breakdown? You can drink 5 more ounces of light beer than dark beer before you reach 100 calories per beverage. You just have to decide if drinking 5 less ounces of a beer you like more is actually worth what you save in calories.

Just always consider whether the nutritive ingredients in your cocktail are worth the extra calories and you have a good rule of thumb. Oh, and everything in moderation! Easier said than done, right?

Every beverage has its place. Before a high-end dinner, you may want to enjoy an elegant Cosmopolitan in a sugar-rimmed glass while you nibble appetizers. But with Friday nights pizza, you may just want a glass of red to-go. Calories vary for different wines and different vodka cocktails. Go with the specific numbers, but also consider what youre in the mood for. Are you looking to indulge yourself with friends, or do you need a slight boost to your mental state that adds only a few extra calories?

If youre serious about cutting calories, an 8-ounce vodka and soda with a squeeze of lime or a cranberry Cosmopolitan sets you back only about 100 calories each, less than a glass of wine. For a refreshing Seabreeze made with low-calorie grapefruit juice instead of high-calorie cranberry juice youre looking at 180 calories. And if you want to lose weight, avoid the Long Island Tea and its assortment of vodka and other liquors, which can run as high as 424 calories, depending on where youre drinking it.

Port, sherry and sauterne range from 189 to 275 calories in a scant 3-ounce portion, depending on their ABV. Check the labels of these sweet dessert wines to compare their alcohol content, and plan for a larger serving than 3 ounces if youre at some restaurants. But even those wines with large calorie counts dont contain the saturated fat that you get with a brownie, at 420 calories, or a piece of apple pie, at 320 calories not to mention the increase in calories when you order your pie a la mode.

Ghrelin: Tonic water has calories, while soda water increases ghrelin Ghrelin is a hunger hormone, and with the more soda water you consume the higher your hunger levels This, when not watched, can lead to weight problems

Calories from alcohol can add up fast, Christy Brissette, MS, RD, owner of 80 Twenty Nutrition, tells Health. And, because alcohol doesn't provide nutrients or fill you up, these calories are usually in addition to what you're already eating and drinking. Drinking also can make you feel less inhibited, so you're more likely to overeat, she says.

To cut calories in most drinks, you can play with the ratios of ingredients, Beth Warren, MS, RD, founder of Beth Warren Nutrition and author of Secrets of a Kosher Girl, tells Health. She recommends trying tricks like adding more ice or sparkling water, which have no calories, topping your drink off with a fresh fruit juice with no added sugars vs. doing a heavy pour, and trying a natural sweetener like stevia instead of regular sugar or syrup.

A 3 oz serving of dry vermouth contains 105 calories, according to MedlinePlus. And while youll generally find it mixed into a martini or a Manhattan, you can save calories by sipping it neat. The reasonable calorie count isnt the only reason to reach for it. Some researchhas found dry vermouth contains significantly more polyphenols than white wine. Polifenoliai yra natūraliai atsirandantys junginiai augaluose, kurie, kaip įrodyta, padeda reguliuoti metabolizmą, svorį ir lėtinę ligą, teigia „Astudy“, paskelbtas 2022 m. Rugsėjo mėn. Tačiau atminkite, kad nebuvo jokių recenzuojamų žmonių tyrimų apie gero sauso vermuto gerti naudą sveikatai, todėl neaišku, ar ši galimybė yra didesnė už bendrą alkoholio vartojimo riziką.

Nesvarbu, ar jūs į degtinę, ar tekilą, džiną ar viskį, nėra jokio tikro skirtumo kalorijose ar angliavandeniuose, jie visi turi apie 100 kalorijų per 1. -„MedlinePlus“ duomenimis. Geriausia, kai gurkšnodami alkoholį, jis yra tiesus arba su putojančiu vandeniu ar klubo soda, siūlo Zanini. Tai todėl, kad, pavyzdžiui, viskio gėrimas gali greitai pereiti nuo 100 kalorijų gėrimo iki 300 plius, kai pridedate saldžių, didelio kalorijų maišytuvų.

„MedlinePlus“ duomenimis, sutaupysite apie 35 kalorijas vienai porcijai, pasirinkdami burbuliuką ant saldaus balto vyno. 4 uncijų taurė šampano turi 85 kalorijas. Ir nors tai gali atrodyti nelabai, taip pat įmanoma, kad jausitės pilnesni ir atmesite tą antrąjį gėrimą dėl karbonizacijos . „Asmall“ tyrimas, paskelbtas Tokijuje įsikūrusiame žurnale „Mitybos mokslo ir vitaminologijos“, nustatė, kad moterys pranešė, kad, palyginti su bute, jaučiasi pilnesnės.

Saulėta paplūdimio diena ragina jus link braškių daiquiris ir pia colados -, bet saugokitės, ar lieknėti jūsų tikslas yra lieknėti liemenę . Klivlando klinikos duomenimis, abu daiquiris ir Pia coladai turi apie 280 kalorijų per 5 uncijas.

Kaip kūnas reaguoja į alkoholį?

Kaip ir „Gin Tonic“, tai yra sodos vanduo, kuris degtinės tonikui suteikia palyginti didelį kalorijų skaičių - 175 kalorijas už 280 ml. Degtinės, soda ir kalkės neturi papildomo cukraus ir mažo kalorijų skaičiaus - tik 106 kalorijos už tą pačią priemonę.

Ar degka Less Fattening nei alus?

„Ketel One Botanical“ ir „Smirnoff Zero“ cukraus yra mažai kalorijų variantai, kurių kiekvienoje porcijoje yra apie 70 kalorijų, taip pat nėra dirbtinių skonių, cukraus ar angliavandenių. Be to, jie visi vis dar supakuoja apie 30 alkoholio pagal tūrį.

Kiek kalorijų yra Tito tonike?

Ieškai tobulo gėrimo, kuriuo būtų galima mėgautis, kai dienos pabaigoje spardysite kojas? Intriguojantis degtinės tonikas bus jūsų einamasis. Toninis vanduo ir sultys iš kalkių pavogė parodą šiame švariame ir gaivinančiame derinyje. „WeVe“ gavo puikų santykį, kad būtų galima greitai susimaišyti be spėlionių !


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